Runs + Rides

Runs + Rides

12 Seasons

Subscribe Share
Runs + Rides
  • The Main Squeeze - Printable

    98.2 KB

    Check this interval session out! Main Squeeze is a longer interval workout that can be done on a treadmill (where I cooked it up), outdoors, or even on a bike. The speeds are: walk, jog, run, quick run. Intervals are longer (2:1 work-to-recover ratio) and progressively get quicker as you move alo...

  • Main Squeeze - Roadmap

    329 KB