Strength Fundamentals

Strength Fundamentals

8 Seasons

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Strength Fundamentals
  • Upper Body Fundamentals

    Episode 1

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. This is part of a 4-class series that will offer a focus on form, concentration, and multiple ways to target your upper-body.

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbb...