Tabata

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  • Kettlebell Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 5 rounds of Tabata! Each round will have 1 strength and 1 high-intensity move to boost your energy and metabolism throughout your day.

    Equipment: Kettlebell or 1 Strong Dumbbell

  • Hit + Lift Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating boxing combinations and power-based, dumbbell exercises. You'll be punching to the beat, performing squat thrusts and snatches - all with a smile.

    Equipment: Optional li...

  • Arms + Abs Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds of that alternating upper body strength with core cardio exercises. While the arms and abs are the focus, the hamstrings and glutes are also going to get worked in some of these moves! I'm a...

  • Bodyweight Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Just me, you, and a mat for 5 rounds of Tabata. I'm nicknaming this one the ENERGIZER - the movements are meant to make you feel energized by the end of the workout - trust me on this one! It's a feel good sweat. Think p...

  • Tabata Superset

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! Each Tabata set is a SUPERSET: you will pair two exercises that work the same muscle groups for a powerful burner. Expect squats, lunges, mountain climbers, snatches, and...

  • Tabata Lift

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 dumbbells (1 moderate, 1 strong) for 5 rounds of Tabata! This class targets your total body with snatches, presses, thrusters and more for an efficient, powerful sweat session.

    Equipment: 1 Medium and 1 Strong D...

  • Feel Good Week - Cardio Core Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on the core in 2 ways: through core specific exercises, and total body movements that promote core stabilization. Get ready to get sweaty!

    Equipment: One dumbbell (5-15lb) or Bodyweight

  • Tabata Boxing

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one hiit-based exercise. New to boxing? Head on over to Boxing 101 to review all punches before cl...

  • Kettlebell Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell or 1 dumbbell for 5 sweaty rounds. Get ready for squats, cleans, push-ups and snatches to work your total body and ignite your inner fire!

    Equipment: Kettlebell or 1 Moderate/Strong Dumbbell (10-20lb+)

  • Mini Band Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 5 rounds of Tabata! With moves using the mini band around your shins or wrists - this class targets your total body in just 30 minutes for a super efficient sweat session.

    Equipment: Mini Loop Band

  • Lower Body Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 2 sets of dumbbells for 5 rounds of Tabata! This class targets your quads, glutes, hamstrings and more for a super efficient lower-body sweat session.

    Equipment: Medium (8-15lb) + Strong (15lb+) Dumbbells

  • Total Body Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 7 rounds of total body, heart pumping exercises. Get ready to lift, swing, and crank your way though a challenging Tabata series! And stay 'til the end, there are 3 bodyweight finishers waiting for you!

    E...

  • Tabata Boxing

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 5 rounds of kickboxing exercises! Each round will have one boxing combo, and one boxing inspired exercise. New to boxing? Head on over to Boxing 101 to review all punches befo...

  • Mini Band Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band and 1 dumbbell for 5 rounds of Tabata! With moves using one, none, or both pieces of equipment - this class targets your total body in just 30 minutes for a super efficient sweat session.

    Equipment: Mi...

  • Cardio Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class has 3 rounds of bodyweight, heart pumping exercises. No equipment needed to get a full cardio workout. Get ready to sweat beads of accomplishment in just 20 minutes!

    Equipment: None!

  • Lower Body Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring 1 dumbbell of 2 different sizes for 5 rounds of lower body focused exercises! Each round will have one high-intensity, and one toning move for a quick, efficient burn.

    Equipment: 1 dumbbell of 2 sizes (5-15lb)

  • Kettlebell Tabata

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 1 toning and 1 high-intensity move to boost your energy and metabolism throughout your day.

    Equipment: Kettlebell (10-25lb)

  • Tabata Boxing

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring an optional set of light dumbbells for 3 rounds of kickboxing exercises! Each round will have one boxing combo, and one boxing inspired exercise. New to boxing? Head on over to Boxing 101 to review all punches befo...