14-Minute Pyramid HIIT + 12-Minute Flex In Five Double Trouble

14-Minute Pyramid HIIT + 12-Minute Flex In Five Double Trouble

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14-Minute Pyramid HIIT + 12-Minute Flex In Five Double Trouble
  • Pyramid HIIT

    Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!

    Equipment: Strong Dumbb...

  • Flex In Five - Double Trouble

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)