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Feel Good Week - Arms + Abs Strength

Tone • 28m

Up Next in Tone

  • Arms + Abs Strength

    Get ready to define your upper body and strengthen your abdominals in this 25 minute session! Bring 1 medium set of dumbbells and prepare for curls, sit-ups, climbers, and so much more.

    Equipment: Medium Dumbbells (8-15lb)

  • Glide + Tone

    Slide across the floor in this 25-minute session! If you don’t have gliding discs you can use socks, hand towels, paper plates, or anything of the like on a smooth service. This workout will work your total body in steady, low impact movements that you will feel from head to toe. Each circuit wil...

  • Mat Core 05

    Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!

    Equipment: None

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