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Flex In Five

Tone • 5m 49s

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  • Flex In Five

    Perfect for when you only have a few minuets to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)

  • Power Core

    Power Core is a mat-based abdominal workout. From heel drops, to planks, to V-Ups; you will work every inch of your core!

    Equipment: None!

  • Total Body Tone

    Bring 2 sets of dumbbells and meet me on the mat for a hinge and pull based workout. This is a great full body workout that puts a strong emphasis on your posterior chain

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