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Total Body Tone

Tone • 16m

Up Next in Tone

  • Arm Tone

    Welcome to arm tone! We have 4 exercises that will be performed twice for a complete upper body burn.

    Equipment: 2 sets of dumbbells (5-15lb)

  • Obliques Tone

    Join me for an obliques/abdominal focused class! The first circuit will consist of all mat-based work, the second circuit will be total body, core stabilizer exercises.

    Equipment: 1 Medium Dumbbell (8-15lb)

  • Gentle Booty

    Sounds so sweet but it packs a punch! Under 15 minutes to focus on your glutes in this low impact (minus the 30 second burn-out) quickie workout using only your own body. Think hydrants, kick-backs, sumo squats - and more!

    Equipment: None

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