Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by two, 1 minute AMRAP finishers.
Equipment: None
Air Date: May 29, 2022
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Total Body Stretch 02
There's no better way to finish off your session than an extra stretch to treat your body right. Take 14 minutes and let's celebrate you!
Equipment: None
Air Date: May 22, 2022 -
Total Body Tabata 11
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!
Equipment: None
Air Date: May 15, 2022 -
Total Body Strength 12 [LIVE RECORDING]
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll work 2 total body circuits focusing on compound movements and conditioning exercises. You will finish with a 4x2 "slow and fast" BURNER. I can't wait to see your check-in flex!...
![Total Body Strength 12 [LIVE RECORDING]](https://vhx.imgix.net/kristinaearnest1/assets/fcb94459-43b0-4157-b8d9-a3fa6db94375-6164924f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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