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Total Body Strength 17

Total Body • 48m

Up Next in Total Body

  • Mobility + Bands 01

    This workout focuses on mobility and low impact, mini loop band exercises. After a quickie warm-up you will complete an 8x2 circuit with the mini loop band traveling from your legs to your feet to your hand!

    Equipment: Mini Loop Bands
    Air Date: November 20, 2022

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    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you will have multiple circuits! You'll begin with a 5x2 bodyweight circuit, a 6x2 total body strength circuit, then three "dirty thirties", a 4x2 power circuit, and wrap with a zero ...

  • Cardio Core Tabata 07

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

    Equipment: None
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