Skip to main content
Kristina Earnest on Demand
Browse
Search
About
Blog
Class Descriptions
Shop
Help
Start Free Trial
Sign in
Start Free Trial
Sign In
Upper Body Program [4 WK]
30 Seasons
Subscribe
Share
Share with your friends
Program Overview
Calendar
Week 1 Day 1
Week 1 Day 2
Week 1 Day 3
Week 1 Day 4
Week 1 Day 5
Week 1 Day 6
Week 1 Day 7
Week 2 Day 1
Week 2 Day 2
Week 2 Day 3
Week 2 Day 4
Week 2 Day 5
Week 2 Day 6
Week 2 Day 7
Week 3 Day 1
Week 3 Day 2
Week 3 Day 3
Week 3 Day 4
Week 3 Day 5
Week 3 Day 6
Week 3 Day 7
Week 4 Day 1
Week 4 Day 2
Week 4 Day 3
Week 4 Day 4
Week 4 Day 5
Week 4 Day 6
Week 4 Day 7
0 Episodes
Upper Body Program Overview
364 KB
Upper Body Program Overview
364 KB
![Upper Body Program [4 WK]](https://vhx.imgix.net/kristinaearnest1/assets/6835733a-e101-487e-89bc-602e17c278da.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![Upper Body Program [4 WK]](https://vhx.imgix.net/kristinaearnest1/assets/6835733a-e101-487e-89bc-602e17c278da.png?auto=format%2Ccompress&fit=crop&h=720&q=75&w=1280)
364 KB