Kristina Earnest on Demand

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Upper Body Program [4 WK]

Upper Body Strength 19

19m
38 comments

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 5x2 and 4x2 circuit!

Circuit 1:
- Bicep Curl
- Reverse Fly
- Arnold Press
- Tricep Kickback
- Halo Press Out

Circuit 2:
- Wide Press
- Bent Over Row
- Hammer Curl
- High Pull

Equipment: Moderate (8-15lb) and Strong Dumbbells (12-20lb+)
Air Date: July 10, 2023

Up Next in Week 2 Day 1

  • Shoulder Mobility 01
    15:36
    Shoulder Mobility 01

    Shoulder Mobility 01

    Expand your shoulders' range of motion in this 15-minute session. Be prepared to work both on your mat and leaning on a wall!

    Equipment: Long Resistance Band, Jump Rope, or Towel
    Air Date: July 10, 2023

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