Arms + Abs Strength
Upper Body • 27m
Get ready to define your upper body and strengthen your abdominals in this 25 minute session! Bring 1 medium set of dumbbells and prepare for curls, sit-ups, climbers, and so much more.
Equipment: Moderate Dumbbells (8-15lb)
Air Date: December 12, 2020
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Flex In Five 01
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Air Date: November 7, 2020
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