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Flex In Five - Double Trouble

Upper Body • 12m

Up Next in Upper Body

  • Upper Body Strength

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.

    Equipment: Light (5-8lb), Moderate (8-12lb), and Strong (12-15lb+) Dumbbells

  • Chest + Back Strength

    Snag your weights and meet me on the back for a chest and back workout to strengthen and tone your upper body!

    Equipment: Moderate (8-12lb) + Strong (12-15lb+) Dumbbells

  • Flex In Five

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)

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