Kristina Earnest on Demand

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Flex In Five - Double Trouble 01

Upper Body • 12m
33 comments

Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: May 16, 2021

Up Next in Upper Body

  • Upper Body Strength 01
    21:36
    Upper Body Strength 01

    Upper Body Strength 01

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, yo will complete two, 4X2 circuits. Prenatal Approved.

    Circuit 1:
    - Arnold Press
    - Supinated Row
    - Bicep Curl
    - Bodyweight Plank Row

    Circuit 2:
    - L Raise
    - Push P...

  • Chest + Back Strength 01
    22:25
    Chest + Back Strength 01

    Chest + Back Strength 01

    Snag your weights and meet me on the back for a chest and back workout to strengthen your upper body! After your warm-up, you will have one, 5x2 circuit and one, 4x2 circuit.

    Circuit 1:
    - Staggered Row
    - RDL + Row
    - Glute Bridge Chest Press
    - Narrow Chest Press
    - Press Jacks

    Circuit 2:
    - Revers...

  • Flex In Five 05
    06:35
    Flex In Five 05

    Flex In Five 05

    Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: March...

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