Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: May 16, 2021
Up Next in Upper Body
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Upper Body Strength 01
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, yo will complete two, 4X2 circuits. Prenatal Approved.
Circuit 1:
- Arnold Press
- Supinated Row
- Bicep Curl
- Bodyweight Plank RowCircuit 2:
- L Raise
- Push P... -
Chest + Back Strength 01
Snag your weights and meet me on the back for a chest and back workout to strengthen your upper body! After your warm-up, you will have one, 5x2 circuit and one, 4x2 circuit.
Circuit 1:
- Staggered Row
- RDL + Row
- Glute Bridge Chest Press
- Narrow Chest Press
- Press JacksCircuit 2:
- Revers... -
Flex In Five 05
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: March...
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