Up Next in Upper Body

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  28:18

  Upper Body Strength 28

  Upper Body Strength 28

  This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 10X3 circuit that increases in load and decreases in duration.

  Circuit 1:
  - Front Raise
  - Lateral Raise
  - Bicep Curl
  - Hammer Curl
  - Unilate...

• 

  17:41

  Upper Body Strength 27

  Upper Body Strength 27

  This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.

  Buy In:
  - Wide Bicep Curl
  - Bicep Curl
  - Hammer Curl

  Circuit 1:
  - ...

• 

  12:57

  Upper Body Strength 26

  Upper Body Strength 26

  This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will have a 2-minute AMRAP, followed by a 3x3 circuit, and wrap with your 1-minute Push Press challenge. Remember the amount of reps you hit in Week 2? You...