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Upper Body Strength 19

Upper Body • 19m

Up Next in Upper Body

  • Upper Body Strength 20

    This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're ...

  • Upper Body Strength 21

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.

    EMOM:
    - Bicep Curl 21's
    - Shoulder Press 21's

    Circuit 1:
    - Bent Over Row
    - High Pull
    - Cro...

  • Shoulder Mobility 01

    Expand your shoulders' range of motion in this 15-minute session. Be prepared to work both on your mat and leaning on a wall!

    Equipment: Long Resistance Band, Jump Rope, or Towel
    Air Date: July 10, 2023

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