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Upper Body Strength 10

Upper Body • 11m

Up Next in Upper Body

  • Upper Body Warm-Up 02

    You can do anything for 7 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.

    Equipment: None
    Air Date: December 4, 2022

  • Chest + Back Strength 06

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Prepare for a squeeze activator, two, 4x2 circuits focusing on presses and flies, and wrap with a round of Tabata. Chest and Back will be the stars of the show, but you'll also work into your shou...

  • Upper Body HIIT 01

    Join me on the mat for a heart pumping upper body workout. After your warm-up, you'll complete a 9x2 circuit alternating strength and power movements for the ultimate burn in your arms, shoulders, back, chest and more!

    Circuit 1:
    - Hammer Curl
    - Rocket Launcher Push-Up
    - Push Press
    - Reverse Fly...

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