Upper Body Strength 05
Upper Body • 24m
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, you will complete three 3X2 circuits, and wrap with one round of "mini-bata".
[Prenatal Friendly Modifications: Add incline to your chest fly, chest press, and push-up]
Circuit 1:
- Front Raise
- Arnold Press
- Alternating Shoulder Tap
Circuit 2:
- Bicep Curl
- Alternating Hammer Curl
- Supinated Row
Circuit 3:
- Supine Chest Fly
- Standing Chest Fly
- Supine Chest Press
Mini-Bata:
- Push-Ups
- Push Press
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: March 13, 2022
Up Next in Upper Body
-
Upper Body Strength 04
[ELEVATE - WK2D2 | WK4D2]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 5X2 circuits and wrap with one round of zero equipment Tabata. Prenatal Approved.
Circuit 1:
- Kneeling Lateral Ra... -
Chest + Back Strength 03
[ELEVATE - WK1D2 | WK3D2]
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete a circuit comp...
-
[LIVE RECORDING] Above The Belt Tabat...
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working your "above the belt" - one move in each round will be upper body strength, the other will be cardio core. This sweat is efficient, effective, and challenging. Fun fact: This was my ...
![[LIVE RECORDING] Above The Belt Tabat...](https://vhx.imgix.net/kristinaearnest1/assets/3cde6f8d-dc10-4cfe-ab62-41d0a42cce27-0c4f6e45.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
30 Comments