Hello, Posterior Chain! We will start with an activator series after the warm-up using a mini loop band. Then continue on to two, 5x2 circuits consisting of 45-second exercises. Each circuit will have a focus: back or legs. Get ready for rows, pulls, deadlifts, clunges and more!

Equipment: Mini Loop Band, Moderate Dumbbells (8-12lb), Strong Dumbbells (12-15lb+)
Air Date: May 23, 2021