Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds: The first 2 rounds uses a mini loop band, the second 2 call for dumbbells, and the 5th round is a combination of the 2! With moves using the mini band around your shins or quads - this class targets your total body in just 32 minutes for a super efficient sweat session.
Equipment: Mini Loop Band + 2 Sets of Dumbbells (8-15lb, 15lb+)
Air Date: June 26, 2021