Ready for a total knockout? You will begin with a Tabata round (20-seconds all out, 10-seconds of rest - 8 times through) filled with boxing combinations. You'll move into a powerful, total body circuit using dumbbells - and wrap with another round of Tabata boxing! New to boxing? Head on over to Boxing 101 to review all punches before class!

Equipment: Strong Dumbbells (15-20lb+)
Air Date: March 6, 2022