Ready for a total knockout? You will alternate 3 Tabata BOXING rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!

Tabata 1:
- Jab Cross Jab Cross, Double Jab
- Jab Cross Kick

Circuit 1:
- Bicep Curl + Raise
- Goblet Squat
- Half Kneeling Windmill
- Hand + Hang Swing
- Knee Drive Tap

Tabata 2:
- Jab Cross, Upper Cut Upper Cut
- Upper Cut Shuffle

Circuit 2:
- Deadlift + Row
- Reverse Lunge Halo
- Plank Pull Through
- Snatch
- Bicycle Crunch

Tabata 3:
- Jab Cross Hook
- Cross Hook Upper Cut

Equipment: Moderate (8-15lb) and Strong Dumbbells (15-20lb+)
Air Date: March 19, 2023