Ready for a total knockout? You will alternate 2 Tabata BOXING rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!

Tabata 1:
- Jab, Cross, Hook
- Upper Cut

Circuit 1:
- Sit-Up Variation
- Single Leg Deadlift
- Push Up Variation
- Bent Over Row
- Curtsy Lunge

Tabata 2:
- Jab Cross Variation
- Cross Duck

Circuit 2:
- Hammer Curl
- Thruster
- Bicycle Crunch
- Snatch
- Skier Swing

Equipment: Medium Dumbbells (8-15lb), Strong Dumbbells (12-20lb+) , Extra Strong Dumbbell (15-25lb+)
Air Date: June 4, 2023