Ready for a total knockout? We have 3 rounds of combinations broken up by 3 bodyweight burners. New to boxing? Head on over to Boxing 101 to review all punches before class!

Round 1:
- Double Jab
- Jab Cross
- Duck
- Double Jab Duck Cross
- Bicycle Crunch

Round 2:
- Jab Cross Jab Cross
- Upper Cut
- Combination
- Pop Squat

Round 3:
- Jab Cross
- Hook Upper Cut
- Combination
- Jab Cross For Speed
- Sprawl

Equipment: None, or light dumbbells (1-3lb)
Air Date: October 8, 2023