Ready for a total knockout? You will alternate 2 Tabata boxing rounds (20-seconds all out, 10-seconds of rest - 8 times through) with 2 powerful, total body circuit using dumbbells. New to boxing? Head on over to Boxing 101 to review all punches before class!

Tabata 1:
- Jab, Jab Cross
- Hook, 2 Upper Cuts

Circuit 1:
- Single Arm Row
- Zottman Curl
- Tricep Kickback
- Push Press
- Reverse Fly

Tabata 2:
- Jab, Slip, Upper Cut
- Jab, Cross, Hook, Cross

Circuit 2:
- Single Leg Deadlift to Front Lunge
- Curtsy Lunge
- Front Rack Squat
- Lateral Squat
- Staggered Swing

Equipment: Moderate (8-15lb) and Strong Dumbbells (15-20lb+)
Air Date: December 3, 2023