Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 5 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

Tabata 1:
- Squat + Curtsy Lunge
- Ball Slam

Tabata 2:
- Deadlift Variation
- Pop Squats

Tabata 3:
- Glute Bridge
- Clean

Tabata 4:
- Lateral Lunge
- Sprawl

Tabata 5:
- Sumo Squat
- Speed Skater

Equipment: Strong Dumbbells (12-15lb+), Extra Strong Dumbbells (15lb+)
Air Date: March 13, 2023