Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

Tabata 1:
- Split Squat Variation
- Pogo Lunges

Tabata 2:
- Curtsy Squat
- Pop Squat Variation

Tabata 3:
- Lateral Lunge Clean
- Speed Skater

Tabata 4:
- Swing + Pass
- Sprawl

Equipment: Strong Dumbbell (12-20lb+) , Extra Strong Dumbbell (15-25lb+)
Air Date: May 21, 2023