Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 4 super set rounds working "below the belt" - each move will target the glutes, quads, lower abdominals, hamstrings and more.

Equipment: Strong Dumbbells (12-15lb+), 1 Extra Strong Dumbbell (15lb+)
Air Date: August 7, 2022