Get ready for a full-body class designed to combine strength and cardio through a series of dynamic movements. After your warm-up, you'll complete three, 3x2 circuits that are a descending ladder in load focusing on the Back, Legs, and Cardio Core. We'll end with 3x2 mat core finisher. Who's ready to Build + Burn??

Equipment: Medium Dumbbell (8-15lb), 2 Sets of Strong Dumbbells (12-20lb+)
Air Date: September 11, 2022