Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

Tabata 1:
- Deadbug Variation
- Mountain Climbers

Tabata 2:
- Side Plank Variation
- Jumping Jack Kick

Tabata 3:
- Leg Lower Variation
- Curtsy Lunge + Sprawl

Tabata 4:
- Bicycle Crunch
- 3, 2, 1 Blastoff

Tabata 5:
- Quarter Get-Up
- Single Side Skater

Equipment: One Light (2-5lb) and Moderate (8-12lb) Dumbbell
Air Date: January 8, 2023