Wanna sweat? I'm serving 3 "spicy sandwiches" - you will complete one movement for 30-seconds, another for 30-seconds, and then go back to the first movement for a final 30-seconds. You will complete them twice - I will coach you through everything! Total body, quick and efficient.

Circuit 1:
- Speed Skater Variation
- Mountain Climber

Circuit 2:
- Pop Squat Variation
- Commando

Circuit 3:
- Sprawl + Progression
- Bicycle Crunch

Equipment: None
Air Date: January 28, 2024