Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one round of Tabata, two 4X2 circuits, and wrap with a surprise mini 'bata finisher.

Tabata 1:
- Bicycle Crunch
- Mountain Climber

Circuit 1:
- Pump + Jump
- Jab + Cross
- Pogo Lunge
- Side Plank Crunch

Circuit 2:
- Air Squat
- Pop Squat
- Lateral Lunge + Balance
- Speed Skater

Finisher:
- It's a surprise!

Equipment: None
Air Date: February 19, 2024