Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuit, one 7x2 circuit and finish with one round of Tabata!

Circuit 1:
- Frogger
- L Squat
- Bear Plank Variation
- Jump Lunge Variation

Circuit 2:
- Thruster
- Sprawl
- Skiier Swing
- Plank Jack
- Snatch
- Atomic Knee Drive
- Speed Skater

Finisher:
- Pop Squat
- Commando Variation

Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: February 20, 2023