Wanna sweat? I'm serving up a spicy set to lift your heart rate. After your warm-up, you will complete one round of Tabata, a 6X2 circuit, an additional round of Tabata, and wrap with a 4X2 core burner.

Tabata 1:
- Sprawl
- Swing + Pass

Circuit 1:
- Mountain Climber
- Lateral Squat Juggle
- Single Side Weighted Skater
- Knee Drive + Duck Under
- Offset Swing Clean + Push Press
- Punch + Run Reaction Drill

Tabata 2:
- Alternating Snatch
- Pop Squat Variation

Circuit 2:
- Bicycle Crunch
- Plank Jack
- Cross Body Connect
- Commando

Equipment: 1 Moderate (8-12lb), 1 Strong (12-15lb), 1 Extra-Strong (15lb+) Dumbbell
Air Date: March 3, 2024