Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 7x2 circuit, and finish 4x1 total body burner!

Circuit 1:
- Push Jack
- Commando
- Triple Step
- Cross Body Connect
- Lateral Lunge Hop
- Mountain Climber
- Lunge Pop

Finisher:
- It's a surprise!

Equipment: None
Air Date: April 16, 2023