Wanna sweat? I'm serving up a spicy set to lift your heart rate. After your warm-up, you will complete two, 5X2 circuits.

Circuit 1:
- Thruster
- Mountain Climbers
- Skiier Swing
- 1.5 Squat Jump
- Lateral Lunge

Circuit 2:
- High Knees
- Front Rack Lunge
- Speed Skater
- Cross Body Chop
- Sprawl

Equipment: Moderate (8-20lb)
Air Date: April 21, 2024