Wanna sweat? I'm serving up 2 different circuits to lift your heart rate. After your warm-up you will alternate between styles. The first is "the squeeze" you will complete one exercise for 30-seconds, and then repeat the same exercise for 15-seconds after a short period of rest. The next is a "spicy sandwich" - you will complete one movement for 30-seconds, another for 30-seconds, and then go back to the first movement for a final 30-seconds. I will coach you through everything - it's quite the burner! Total body, quick and efficient.

Circuit 1:
- Lateral Juggle
- Speed Skater

Circuit 2:
- Squat Thruster
- Mountain Climber

Circuit 3:
- Commando
- Snatch

Circuit 4:
- Renegade Row Frogger
- Pop Squat

Circuit 5:
- Swing + Pass
- Pogo Lunge

Equipment: Medium Dumbbells (8-15lb), Extra Strong Dumbbells (20lb+)
Air Date: August 13, 2023