[ELEVATE - WK3D3]

Wanna sweat? I'm serving up some spicy circuits to lift your heart rate. Total body, quick and efficient. You will complete the following movements 3 times through, followed by two, 1 minute finishers:

- Commando
- Goblet Squat
- Mountain Climber
- Snatch
- Burpee
- Dumbbell Swing
- Jacks
- Double Arm Cleans

Equipment: Strong Dumbbells (10-15lb), Optional Extra Strong Dumbbell (15-20lb+)
Air Date: February 20, 2022