Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

Tabata 1:
- Squat Variation
- Spider Climber

Tabata 2:
- Pop Squat
- X Crunch

Tabata 3:
- Toe Tappers
- Speed Skater

Tabata 4:
- Bicycle Variation
- Pogo Lunge Variation

Tabata 5:
- Knee Drive
- High Knee Variation

Equipment: None
Air Date: March 5, 2023