Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements. Get ready to get sweaty!

Tabata 1:
- Pop Squat Variation
- Plank Jack

Tabata 2:
- Push Jack
- Split Punch

Tabata 3:
- Pop Squat Variation
- Sprinter Sit Up

Tabata 4:
- Speed Skater Variation
- Shoulder Tap Pike

Equipment: Light Dumbbells (1-5lb)
Air Date: June 26, 2023