Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session focuses on mat core and total body cardiovascular movements using a kettlebell. Get ready to get sweaty!

Tabata 1:
- Kettlebell Swing
- Single Side Jackknife

Tabata 2:
- Commando
- Thruster

Tabata 3:
- Sprawl Variation
- Sit-Up

Tabata 4:
- Mountain Climber
- Reverse Lunge March

Tabata 5:
- Kettlebell Swing
- Bicycle Crunch

Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
Air Date: September 3, 2023