Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This session has 5 rounds focusing on core strength and total body cardiovascular movements. No equipment? No problem! You can also use water bottles as dumbbells or zero equipment to get the job done.

Tabata 1:
- Deadbug Variation
- Knee Drive Duck

Tabata 2:
- Cross Body Connect
- Plank Jack

Tabata 3:
- Scissor Kick Variation
- Skater Slice

Tabata 4:
- Orbit Crunch
- Triple Step

Tabata 5:
- Sit-Up Jab Cross
- Mountain Climber Frogger

Equipment: Light Dumbbells (3-8lb)
Air Date: November 19, 2023