Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Prepare for a squeeze activator, two, 4x2 circuits focusing on presses and flies, and wrap with a round of Tabata. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

Activator:
- Commando
- Jab + Cross

Circuit 1:
- Neutral Chest Press
- Wide Chest Press
- Hand Release Push-Up
- French Door Variation

Circuit 2:
- Supine Chest Fly
- Quadruped Reverse Fly
- Standing Chest Fly
- Reverse Fly

Tabata:
- Supinated Row
- Renegade Row + Frogger

Equipment: Moderate (8-12lb), + Strong Dumbbells (12-20lb+)
Air Date: October 30, 2022