Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in a 5x2 circuit! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

Circuit 1:
- Bent Over Row
- Supine Chest Press
- Kneeling High Pull
- Renegade Row + Push-Up
- Glute Bridge Chest Fly

Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: August 21, 2022