Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in three 3x2 circuits! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

Circuit 1:
- Supine Chest Press
- Neutral Chest Press
- Lat Pullover

Circuit 2:
- High Pull
- Reverse Fly
- Bent Over Row

Circuit 3:
- Push Up Variation
- Standing Chest Fly
- Offset Row

Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: April 16, 2023