Welcome to your Core circuit! Before you begin, I recommend taking Cardio HIIT Warm-Up 02 to get your body primed and ready. This workout has 1 13x2 circuit with 30-second movements. First round will be 30-seconds on, 15-seconds off, second round is 30-seconds on, 10-seconds off! I've mapped out the circuit below - all movements are zero equipment. Have fun, boss ⚡️

- Dead Bug
- High Plank Hold
- Bicycle Crunch
- Side Plank Hold Right
- Side Plank Hold Left
- Cross Body Climbers
- Crunch
- Cross Body Connect
- Sit-Up Reach
- Scissor Kicks
- V-Up Right
- V-up Left
- Low Plank Hold

KEY POINTS:
- 5-second Title Screen (Ex: Core)
- 10-15-second Demo Countdown - you'll see the movement you're about to complete.
- Movement Countdown - Depending how long the movement is, there will be a timer counting you down as I move with you. There will be 3 BEEPS so you know when to start and finish and they will be able to play over your music.
- Rest Periods will be after each round of your circuit. You can take the rest provided, or pause the workout for more.

Air Date: October 23, 2022