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Week 2 Day 5
Reps: 50 [25 per leading arm]
Equipment: 1 Moderate Dumbbell
- Get into a high plank position with a dumbbell on the outside of your left arm. Pick up the weight with your right arm and drag it to your right side while keeping your torso aligned and your core tight.
- Then, grab the weight with your left arm and drag to your left side. Repeat alternating sides.