Week 3 Day 4
Reps: 60
Equipment: None

- Sit down with your hands on the mat and your fingertips towards your glutes. Fully extend your legs and hover your heels off of the mat while leaning back.
- Exhale and bend your legs - bring your knees toward your chest.
- Hold for a second or two and then fully extend your legs without touching the mat.
- Repeat.