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Week 1 Day 2
Reps: 40 (20 per leading arm)
- Start off in a standard plank position, forearms shoulder-width apart on your mat, and balls of your feet hip-width apart respectively.
- Engage your core. Keep your head neutral and squeeze your glutes.
- Push up onto your right hand, until that arm is straight, followed by the left arm to come into a high plank position.
- Lower back down to your starting position on your right arm, followed by your left. Keep your spine neutral and your core tight to prevent from rocking from side to side throughout.