Join me on the mat for a glutes and legs workout to strengthen your lower body. After your warm-up you will complete two, 5X2 circuits:

Circuit 1:
- Hinge to Clean + Squat
- Frogger
- Lateral Lunge Shift to Balance
- Pop Squats
- Split Squat to Chair Hold

Circuit 2:
- Swing
- Curtsy Lunge to Around The World
- Speed Skaters
- Split Squat Kettlebell Pass Through
- Rainbow Squats

Equipment: Kettlebell or One Moderate/Strong Dumbbell (10-20lb)
Air Date: January 24, 2021