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This lower body session delivers a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.
Circuit 1:
- Straight Leg Lift
- Straight Leg Hold + Pulse
- Offset Bent Leg Lift
- Offset Hydrant Lift
- Hamstring Curl
- Bent Leg Pulse
Equipment: Ankle Weights (1-3lb)
Air Date: March 24, 2024
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